Elliptical 10 minutes
Stuff:
Reverse Hypers (w/ stability ball on bench)
4x15 @ BW
Bar Dips: 3 x max reps
Rest at least 2 minutes between sets
24-16-12
Row: 15 minutes
3041 meters
Planks: 1 minute each x 3: Bows/Toes, 6 Inches
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