Bike N Row

Bike 10 minutes


Row:  2×5 min Intervals w/2min recovery between
          Next interval scheme starts after the 2min recovery
          5x1min Intervals w/30sec recovery between intervals
          Intervals: 1(1060m), 2(1046m), 3(244m), 4(240m), 5(235m), 6(235m), 7(236m)
          Max damper