Elliptical, Strength, Row

Elliptical 10 minutes


Strict Pullups (Day 2 - 12-15 Block)
Rest a minimum of 2 minutes between sets
6-9-6-6-9+ (10)


Row:  1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off, 1 min on, 20 sec off, 1 min on, 30 sec off, 1 min on, 40 sec off, 1 min on, 50 sec off, 1 min on
2398 meters