Tuesday, January 25, 2011

Bike, Strength

Bike 10 minutes


Bench (Wendler Week 1 - 90% = 247.5#)
160# x 5, 185# x 5, 210# x 5+ (10)

Strict Pullups (Day 1 - 12-15 Block)
Rest a minimum of 2 minutes between sets
6-8-6-6-8+ (9)
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