Elliptical, Metcon

Elliptical 10 mintues
Good for getting a running motion without the impact


For time:
21 L-pull-ups
10 Pistols, Left leg only
10 Air squats
18 L-pull-ups
8 Pistols
10 Air squats
15 L-pull-ups
6 Pistols
10 Air squats
12 L-pull-ups
4 Pistols
10 Air squats
13:32.  Some of the L's could have been better.


Durability: Painful Unknown - 2 minutes