Well let's see...
Done with therapy.
Almost have full ROM on bending, should get it once the rest of the swelling goes down.
Straightening is a degree or two short but after stretching for awhile and doing SLRs (getting better btw) it looks better. This should be better once the swelling is gone. I will focus on getting this bitch straight most of the time now; and doing it on my own power. Def need to build my quad back up.
All in all I'm about a month out and all is well. Still don't have much feeling on the outside of my knee but that will take time. All the quad pain is gone and the knee just feels a bit tight/stiff. No pain.
Estimated timeline...
Weighted leg exercises/ Jogging - March 1
Jump rope/ box jumps - April 1
Olympic lifting/ Sprinting - May 1
Sports/ Agilities - June 1
100% probably Oct/Nov
Dr appt on the 17th. Hopefully only one more after that.
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