BB Complex

Baseline
BB Complex:  6 x each:
Deadlift +
Bent Over Row +
Hang Power Clean +
Push Press +
Back Squat
4 sets @ 75#, 95#, 105#, 115#
Don't set bar down until complete

Strength
Deadlift 4x10 @ 155#-175#-195#-215#

Durability
Easy Jogging