Friday, March 18, 2011

CF One World

Baseline
VMO Wall Squats 4x10
Balance Oval

Work Capacity
10 min AMRAP:
3 Power Clean and Jerk (135#)
4 Power Snatch (95#)
5 KB Swings (40#)
7 Rounds + 1 PC&J

Durability
Reverse Hypers (w/ ball on bench) 3x12 @ BW
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