OPT

Baseline
Leg Press 4x12 @ 180#
Peterson Step-Ups
Balance Oval (double leg, assisted)

Work Capacity
5 Rounds:
5 Power Clean & Jerk (135#)
10 Burpees
15 Chin Ups
Rest 3 minutes between rounds
1:24, 1:39, 2:01, 2:17, 2:27

Durability
Back Extensions 3x15 @ BW