Thursday, March 17, 2011

CFFB

Baseline
Leg Press 4x12 @ 230#
Air Squats 4x12
Balance Oval (single leg, partly assisted)

Work Capacity
10-9-8-7-6-5-4-3-2-1
Pullups
Pushups
8:50

Durability
Wide Figure 8's
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)