Sunday, March 27, 2011

OPT

3 sets:
5 Deadlift (255#)
8 burpees
2:24

rest walk 5 min
3 sets:
5 Hang Power Clean (155#)
8 burpees
3:24

rest walk 5 min
On the minute for 10 minutes:
2 Hang Power Snatches (95#)

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used thicker bar

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