Baseline
Squat
Balance Oval
Work Capacity
17 min AMRAP:
Power Clean (150#, 3/4 body weight)
Pushups
30 Double Unders every 3rd round
Rd1 = 1 PC, 2 PU
Rd2 = 2 PC, 4 PU
10 Rounds + 5 PC (Total = 90 DUs, 60 PCs, 110 PUs)
Durability
Step-Ups & Step-Downs
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