Tuesday, March 29, 2011

CF

Baseline
Leg Press 3x15 @ 270#
Balance Oval

Strength
Front Squat 12x2 on the minute @ 135#
Thrusters 7x3 @ 95#-105#-115#-125#-135#-145#-165#

Durability
Planks (30 sec each position w/ 1 min rest between sets)
RSH+PU+LSH+PU x 3
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