4th of July

Work Capacity
For Time:
238 Double Unders
56 Burpees
34 Power Clean and Jerks, 135#
13 Ab Wheels
1 Mile Run
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Significance of numbers:
238:  Age of USA in 2014
56:  Delegates who signed Declaration of Independence
34:  Articles + Amendments to US Constitution
13:  Original colonies
1:  One nation
LT:  2013 = 35:29, 2011 = 35:31
30:13
Killed it