Baseline
5 Box Jumps EMOM for 10 min - incr height as you progress
Strength
A. EMOM for 8 min - Power Snatch + OHS @ 133#
B. EMOM for 8 min - Power Clean + Hang Power Clean @ 177#
Durability
A1. Death March w/ 40# DBs 4 x 50ft
A2. 4x10 KTE
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