Monday, July 7, 2014

Field

A.  Push-offs and Power Skips
B.  5-10-15 Run/Backpedal x 3
C.  5 yard Lateral Shuffle Agility/Conditioning Drill x 4 (down and back 8 times)

D.  Sprints
10 x 10 yards
8 x 20 yards
8 x 40 yards (6 w/ parachute and build-up, 2 w/o)
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