Metcon

Baseline
Forward/Reverse Sled Walk

Work Capacity
15 Minute AMRAP:
10 Pullups (*first round is strict)
10 Back Squat, 225#
10 Ball Slams, 40#
3 Rounds + 10 + 10

Durability
Hip Thrust Pulses w/ 40# DB 3x30
Banded Sprint Steps - one step and quick steps