Tuesday, July 29, 2014

Strength

Strength
A. Push Press 8x2 on the minute
180# - 180# - 155# - 155# - 155# - 155# -155# - 155#
*Goofed this up - was suppose to be one rep every 2 min

B.  Front Squat 10x3 on the minute @ 185#
Rx'd
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