Saturday, July 12, 2014

Metcon

Work Capacity
10 minute AMRAP:
3 Wall Balls, 20#, 10'
3 KBS, 1.5 pood
3 Burpees
6,6,6
9,9,9 etc
Round of 15 complete + 18 + 18 + 11 (182 total reps)

Durability
Banded Hip Flexors into BW Hip Flexors
Pedal Wheels
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