Baseline
Ankle and Knee Band Walks
Knee Jumps
Strength
A. DL + 3 Clean Shrugs + Hang Power Clean + 2 Jerks x 5
@ 133#- 155# - 177# - 188# - 199#
B. Power Snatch + Hang Power Snatch EMOM for 14 minutes
111# x 6, 122# x 5, 133# x 3
C. Back Squat 10x2 every 45 sec @ 235# (65%)
No comments:
Post a Comment