Saturday, July 26, 2014

Metcon

Work Capacity
5 Rounds:
Every 3rd minute complete:
10 DB Burpee Power Clean and Jerks, 40#
*50 total reps
Fastest = 0:48
Slowest = 1:08

Durability
Pedal Wheels
BB Calf Raises 5x15 @ 135#
Single Leg Lateral Jumps (jump/land same)
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