A. Beep Test
LT = L10 S3
L10 S5
B. Push Offs, Power Skips w/ jog return
C. 30 yard Parachute Sprints w/ build up x 6
D. 10 yard Sprints w/ 22# vest x 6
E. Short sprints w/ cone circle x 2 each way
F. Short sprints w/ side step x 2 each way
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