Saturday, March 28, 2015

Simple DL Wk6 + Metcon

Baseline
Forward/Reverse Sled Walk
Core activated SLR

Strength
A.  Controlled Reverse Hypers 3x12 @ 50#
B.  Deadlift 5x3 @ 373#

Work Capacity
For Time:
40 Burpees
100 Double Unders
4:47
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