Baseline
SL explosive box step-ups
Strength
A. Strict Pullups 7-10-7-7-10+ (11)
B. Press 1x8 @ 130#, 1x4 @ 155#, 3x4 @ 170#
C. Power Clean 1x2 @ 192#, 2x1 @ 204# - 214#, 1x2 @ 192#
D. Power Snatch 1x3 @ 133#, 1x2 @ 138#, 1x1 @ 148#, 1x3 @ 133#
E. Clean Pull 2x3 @ 204#, 2x2 @ 214#, 1x2 @ 226#
F. 2 OHS + 1 Snatch Balance 5 sets @ 89# - 99# - 116# - 126# - 136#
G. Front Squat 1x3 @ 230#, 1x2 @ 240#, 2x1 @ 255# - 270#, 1x3 @ 230#
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