Baseline
Core activated SLR
Strength
A. DB RDLs 3x8 each @ 25#
B. Hang Power Snatch 2x2 @ 133# - 138#, 1x1 @ 148#, 1x2 @ 133#
C. Power Clean 1x3 @ 182#, 1x2 @ 192#, 1x1 @ 204#, 1x3 @ 182#
D. Split Jerk 1x2 @ 182#, 2x1 @ 192# - 204#, 1x2 @ 182#
E. Back Squat 1x3 @ 290#, 1x2 @ 310#, 3x1 @ 330# - 345# - 330#, 1x3 @ 290#
*Push DL again
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