A. Miller test
LT = 50
51
B. 30 yard Parachute sprints w/ build-up x 6
C. Lean Fall Run into 10 yard sprint x 3 each
D. Agility/Speed Drills:
Backpedal with turn and sprint
Angle run w/ rotate and sprint
Short sprints w/ cone circle
Short sprints w/ side step
10 yard down and back sprints
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