Strength

Baseline
In-Place Horizontal Sprints
Strict Pullups 3x3 w/ 3 sec hold at top

Strength
A.  BB Bulgarian Split Squats 3x10 each @ 135#
After sets 1, 2 and 3 for each leg perform:
1 - Jumping Switch Lunges
2 - SL Lateral Jumps on working leg
3 - Single Leg Bounding on left, Push Offs on right

B.  BB Calf Raises 3x20 @ 135#
After sets 1, 2 and 3 perform:
1 - Ankle flip jumps
2 - Single Unders
3 - Ankle flip jumps

Durability
Machine Leg extensions and Leg curls
Towel Neck