Friday, March 13, 2015

PU Day 3 + Metcon

Strength
A.  Strict Pullups 7-10-6-6-9+ (10)

Work Capacity
14 Minute AMRAP:
7 Burpees
50 Wall Balls, 20#, 14'
100 Double Unders
2 Rounds + 7 + 15
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