Tuesday, April 21, 2015

Metcon

Work Capacity
For Time:
Row 1000 meters
50 KBS, 1.5 pood
Row 750 meters
50 Wall Ball, 20#, 10'
Row 500 meters
50 Double Unders
16:41
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)