Monday, April 20, 2015

Strength + Metcon

Strength
A.  Back Squat
5 @ 225#
5 @ 255#
5+ @ 290 (10)

Work Capacity
15 minute AMRAP:
5 Pullups
10 Pushups
15 Bulgarian Splits Squats @ BW (alt each round)
10 Rounds + 5
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