Monday, April 27, 2015

Strength + Metcon

Strength
A.  Back Squat
3 @ 240#
3 @  275#
3+ @ 305# (10)

Work Capacity
12 Minute AMRAP:
7 KB Snatches, 2 pood
7 Russian swings, 2 pood
7 Med Ball Sit-up to Throw, 20#
7 Rounds + 7 + 2
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