Simple DL Wk7 + Metcon

Baseline
Seated Box Jumps
Knee Jumps w/ DB
SL Lateral Jumps
Heidens
Bird Dogs

Strength
Deadlift 5x1 @ 390#

Work Capacity
7 Minute AMRAP:
7 Burpees
7 Thrusters, 95#
6 Rounds + 3

Durability
Towel Neck
Bulgarian Split Squats w/ medial band pull