Wednesday, April 22, 2015

Strength + Metcon

Strength
A.  Deadlift
5 @ 275#
5 @ 315#
5+ @ 350# (10)
 
Work Capacity
5 RFT:
Run 200 meters
5 Ring Dips
10 Power Snatch, 95#
11:48
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)