Metcon

Work Capacity
For Time:
21 Supine Ring Pullups (feet on floor)
10 DUs
18 Pushups
20 DUs
15 Ring Dips
30 DUs
12 KTE
40 DUs
9 HSPU (modified w/ feet on box)
50 DUs
9:33
*Spent about 3 minutes trying to do real HSPUs before modifying - couldn't balance on press out