Wednesday, April 29, 2015

Strength + Metcon

Strength
A.  Deadlift
3 @ 290#
3 @ 330#
3+ @ 370# (10)

Work Capacity
3 RFT:
400 meter Run
15 Deadlifts @ 205#
20 Lateral Hops over Hurdle, 24"
11:34
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