Baseline
Side Clam Raises
Strength
A. Power Snatch 1x3 @ 133#, 1x2 @ 138#, 2x1 @ 148# - 155#, 1x2 @ 133#
B. Power Clean and Jerk 1x2 @ 182#, 4x1 @ 192# - 204# - 214# - 182#
C. Snatch Pull 2x3 @ 177#, 2x3 @ 192# 2x2 @ 204#
D. Back Squat 1x3 @ 290#, 2x2 @ 310# - 330#, 1x1 @ 365#, 2x3 @ 290#
Durability
Yoga
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