Monday, May 18, 2015

Metcon

Work Capacity
12 Minute AMRAP:
10 Ball Slams, 40#
10 Clapping Pushups
5 Box Jumps, 30"
6 Rounds + 10 + 10 + 1

Durability
3 Rounds:
75 sec Front Plank
10 Ab Wheel

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