PU Day6, Glow 6.1 (no BS)

Baseline
Knee/Ankle Band Walks

Strength
A.  Strict Pullups 9-11-9-9-MAX (Min 11) (11)
B.  Hang Power Snatch 1x3 @ 133#, 2x1 @ 148# - 155#, 1x3 @ 133#
C.  Power Clean 1x3 @ 182#, 1x2 @ 192#, 2x1 @ 204# - 214#, 1x3 @ 182#
D.  Split Jerk 1x3 @ 182#, 2x1 @ 204# - 214#, 1x2 @ 182#

Durability
GH Raises 4x6 @ BW