Wednesday, May 27, 2015

Weighted PU, Press WK9, Simple DL Wk10

Strength
A.  Strict Pull Up Drop Sets w/ chains
2L - 1L - BW x 5 sets

B.  Press
1x8 @ 130#
1x4 @ 155#
4x4 @ 170#

C.  Deadlift
4x3 @ 390#

Durability
GH Raises 4x8 @ BW
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