Friday, May 15, 2015

Metcon

Work Capacity
2 RFT:
Every minute that goes by do 4 Burpees
15 Thrusters, 75#
15 SDLHP, 75#
15 S2O, 75#
15 Front Squats, 75#
LT = 18:58
7:57

Durability
Yoga Core
Yoga
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