Friday, May 22, 2015

Metcon

Work Capacity
For Time:
5 DL @ 335#
5 Rounds of Cindy
6 DL @ 335#
4 Rounds of Cindy
7 DL @ 335#
3 Rounds of Cindy
8 DL @ 335#
2 Rounds of Cindy
LT = 23:55
23:00

Durability
Standing Hip Flexor Band Hold
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