Work Capacity
2 Rounds:
4 minutes per station to complete reps, rest in remaining time, 1 burpee penalty for each missed rep, no rest between rounds
50 KBS, 1.5 pood + 1 TGU per side, 1.5 pood
50 Ball Slams, 40#
100 Mountain Climbers (L+R=1)
100 Flutter Kicks (L+R=1)
Rx'd - no missed reps
No comments:
Post a Comment