Wednesday, August 12, 2015

Field

A.  Power Skips w/ jog return

B.  Agility/Speed Drills:
Lean Fall Run
4 Corner cone drill
Short sprint w/ cone circle
Short sprint w/ side step
40 yard Ladder Sprints

C.  Sprints
8 x 10 yards
4 x 20 yards
2 x 40 yards
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