Friday, August 21, 2015

Metcon

Work Capacity
For Calories and Reps:
2 Min Row
1 Min Front Plank
1 Min Rest
2 Min KBS, 55#
1 Min Front Plank
1 Min Rest
2 Min DUs
1 Min Front Plank
1 Min Rest
2 Min Wall Balls, 20#, 10'
1 Min Front Plank
30, 60, 118, 41
All Planks UB
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