Thursday, August 27, 2015

Strength + Metcon

Strength
A.  DB Front/Side Raise 3x8 ea @ 15#
B.  DB Alternating Bench Press 3x8 ea @ 70#

Metcon
25 Burpees
25 Power Cleans, 135#
25 Burpees
Every minute perform 7 Wall Balls, 20#, 10'
7:40
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)