Baseline
Single Leg Lateral Jumps
Strength
A. Press 1x8 @ 130#, 1x4 @ 170#, 1x4 @ 190# (2)
B. Power Clean 1x2 @ 182#, 1x1 @ 192#
C. Hang Power Snatch 3x2 @ 133# - 138# - 138#
D. Clean Pull 4x3 @ 221# - 221# - 243# - 243#
E. Front Squat 4x3 @ 225#
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