Sunday, August 23, 2015

Strength/Stamina

Work Capacity
EMOM 14:
Odd - 3 UB Hang Power Snatches
Begin at 60% and build
Even - 30 DUs
Rx'd - no misses
Snatches @ 95# - 105# - 115# - 120# - 125# - 135# - 140#
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