Wednesday, August 5, 2015

Metcon

Work Capacity
Death by Burpee + 215# Back Squat
Rest 3 Min
Death by Burpee + 115# Press
Rest 3 Min
Death by Burpee + 255# Deadlift
7 Rounds + 8 + 3
6 Rounds + 7 + 2
7 Rounds + 8 + 1
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