Glow 8.3 (sub)

Strength
A.  Glute Bridge w/ pause at top 5x5 @ 265#

B. Oly Technique
Tall Snatches
Tall Cleans
Tall Jerks

C.  OHS 5x3 @ 133# (~80%)

Durability
Eccentric Nordics
BB Calf Raises
SL Power Hold