Friday, August 28, 2015

Metcon

Work Capacity
For Time:
500 meter Row
8 Power Clean and Jerk, 155#
12 Strict Spiral Grip Pullups
6 Power Clean and Jerk, 155#
10 Strict Spiral Grip Pullups
4 Power Clean and Jerk, 155#
8 Strict Spiral Grip Pullups
500 meter Row
13:07
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)